So what if you fall?

We’d been in the park precisely 30 seconds before the kiddo scrabbled her way up the climbing frame. As usual I took up my normal position, hovering at what I thought was a reasonable distance. Close enough to avert any disasters, far enough away that she can climb independently. Once at the top and the self-proclaimed […]

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Podcast 6: Letting it be easy

    Get ready peeps, in this episode I am questioning beliefs and challenging you to get out of your own way…by following the ease. As a modern, intelligent. ambitious and creative woman maybe you are making things harder than they need to be. Maybe you are even afraid of things being easy? We explore […]

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Podcast 5: Behind the scenes of launching a podcast

  In this episode I share the behind the scenes of launching this podcast. The reality of overcoming the procrastination and self-doubt around starting something new in real-time with some added recent commentary. This is a must for anyone who is nervous about stepping up and showing up. How to listen Listen in iTunes | Listen on Soundcloud | Subscribe   […]

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Podcast 4: Honour your energy

  In this episode of the podcast I delve into the wonderful realm of protecting your energy. Knowing what this is and how to do it is one of the ways to set your free and lead to you feeling better everyday.   How to listen Listen in iTunes | Listen on Soundcloud | Subscribe     SaveSave SaveSave SaveSave

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Podcast 3: Wakanda Forever

  In this first bonus episode of the podcast, I download my initial thoughts on the film, Black Panther. This was recorded the morning after the night before!   How to listen Listen in iTunes | Listen on Soundcloud | Subscribe   SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

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Podcast 2: How to move past fear

  What are you scared of? In this episode Nicola explores fear and how to work your way through it so it no longer holds you back.   How to listen Listen in iTunes | Listen on Soundcloud | Subscribe     SaveSave SaveSave SaveSave SaveSave SaveSaveSaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

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Podcast 1: The Beginning

  In the first(-ish) episode of the Dream and Do Podcast, I introduce you to this exciting extension to the A Life More Inspired brand designed to help you to add more creativity and wellness into your everyday. How to listen Listen in iTunes | Listen on Soundcloud | Subscribe       SaveSave SaveSaveSaveSave SaveSaveSaveSaveSaveSave

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How to use affirmations

I love me an affirmation. A small yet mighty act we can all make to help us feel better. As well as  create a new narrative and rewrite the stories that don’t serve us.   There are lots of ways to incorporate affirmations into your day. And therein lies the key, affirmations need to be part […]

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