Protecting your energy

The concept of protecting your energy is never far from my thoughts and conversations.
This Audre Lorde quote is everything and it feels even more poignant with what is going on in the world. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
In order for us to do the work, we need to be able to do the work and the world needs us to do the work. 

Listen to podcast episode 4 where I go deeper into all of this and more.