Protecting your energy

The concept of protecting your energy is never far from my thoughts and conversations.
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This Audre Lorde quote is everything and it feels even more poignant with what is going on in the world. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
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In order for us to do the work, we need to be able to do the work and the world needs us to do the work. 
 

Listen to podcast episode 4 where I go deeper into all of this and more.