This audio is designed to help you create a ritual around your coaching sessions in order to help you to stay centred, release attachment, honour your boundaries, lean into trust and remember what’s yours and what's not.
Open.
‘Before you Begin’, a pre-session mini-meditation.
This is your space to arrive before you hold space.
A 5-minute guided meditation to help you drop into presence, create energetic boundaries and return to your centre before stepping into your next session.
Use it to take a quiet moment before you coach, facilitate or lead.
Let it anchor you. Let it remind you that you don’t have to carry it all.
You’re here to hold space. But you get to be held, too.
Close.
Return to Self, a post-session mini-meditation.
You’ve just held space for someone else. Now it’s time to come back to you.
This short, restorative meditation invites you to let go of what isn’t yours and honour your energy and energetic boundaries. Whether you feel full, fuzzy, or flat after a session — this is your moment to reset.
Return to yourself. Restore your edges. Release what you don’t need to carry.